Salad Jars are here!

Salad jars are so convenient! Do you like to eat nutritious vegetarian salads for lunch but just don’t have the time to prepare them? Wait ‘til you taste these salads – they are expeditious, they are delicious, and best of all they are nutritious. Simply shake them...

Herb of the Week – Elder

ELDER (Sambucus nigra) I think Elder may be becoming my favourite tree herb. I have had the absolute pleasure these past couple of weekends of spending time with Elder, picking her beautiful little black berries and a few flowers for a couple of projects. Both the...

Organic Food

I read a post on Facebook the other day that truly shocked me. The article was about Monsanto’s Roundup and the Californian case where the jury found Monsanto liable in the case of a man with cancer allegedly caused by his exposure to Roundup. He was awarded $US289...

Herb of the Week – Echinacea

ECHINACEA (Echinacea spp.) Echinacea is pretty well known as a North American Indigenous herb used for immune support during the cold and ‘flu season. Traditionally it was used for snake bite and according to well-known herbalist Mrs Grieve, it was used for boils,...

Where are the Nutrients?

So, I was talking to my friend and I wanted to explain how organic nutritious food satiates you and is good for you. I’m stating the obvious I know; of course nutritious food is good for you because it provides your body with the nutrients it needs to execute some...